Cold and Flu Tips - Stay Hydrated

When you are dealing with a cold or flu it is necessary to keep hydrated.  There are lots of ways to keep up on your fluid intake even when you are feeling down.
  

On a normal day you should be drinking half your body weight in ounces of water.  
100 lbs = 50 oz

When you are sick...

Cold and Flu Season Tips

Nutrient-based therapies are typically very safe and create little side effects. Additionally, they tend to work against viruses in multiple ways by boosting the immune system and directly inhibiting viral reproduction.  In addition...

Changing seasons mean big changes for our bodies.  As we trasition into fall we can help by supporting them with warming foods and herbs.  This drink is full of helpful warming herbs.  It is also a great way to add herbs...

Let's talk pain management.  I'm talking about sore muscles from working out, sore feet from standing all day, and shoulder and neck stiffness from sitting at a computer for long periods of time.
One simple change you can make...

Thyme for Athlete's Foot (Foot Fungus)


My kids are back to school.  They now are required to wear shoes everyday.  With that, I know that their shoes will start to smell, and they may even develop rashes or cracked feet.  I wanted a remedy that would kill the fungus that grows in the icky shoes and attacks their precious skin.

I found this link on Pinterest it is filled with a lot of great information on how to heal foot fungus at home. I made a few adjustments, by just using...


Clove and Coconut Oil for Tooth Pain


Tooth pain can be really frustrating and, well, painful, especially if a nerve is damaged, but other reasons can be present too.  Common reasons are tooth infection, gum issues, plaque, dental decay, injuries, cracked teeth, bad crowns and fillings, leaking of the fillings/crowns, loss of a tooth, temporomandibular joint TMJ issues, and sleep apnea...